I don't want to change my eating habbits or exersice like... 1 hour a day so I sweat for the rest of my life...
What I'm looking for is a small daily routine I can do that will slowly progress in my weight loss. My goal: -30lbs in a year. I'm female, 16.How can I lose about 30lbs in 1 year without changing my life style much?There are a lot web sites that are designed for women that can help you find a routine that is easy yet gets the job done.
www.womensfitness.com, www.generalhealth.com, and others.
Good LuckHow can I lose about 30lbs in 1 year without changing my life style much?Well without changing eating habits or getting any execise, there is no way to. However, trying to eat a little healthier each day, and maybe going for a walk a few days a week is a good start. And by the way, I would not reccomend pills. They are just caffine that is used to increase your heart rate, which increases your metabolism. Which, unless you are exercising, is not healthy.How can I lose about 30lbs in 1 year without changing my life style much?Consume fewer calories than you burn. Only way to actually loose weight.How can I lose about 30lbs in 1 year without changing my life style much?If you're a health freak and eat organic, why are you overweight?
There's no shortcut. Calories in vs. calories spent.
You need a 3500 calorie deficit to lose 1 pound, unless you pick a metabolic advantage diet like Kimkins but it's only for highly motivated people.
To lose 30 pounds you need to come up with a way to burn/lose 105,000 calories.How can I lose about 30lbs in 1 year without changing my life style much?Girl, do you even watch commercials! There are about 50 diet pills in those commercials.
Take a daily jog, just a half mile, and when that gets too easy, make it a mile. Plus, this will make you fit. Either that or use those easy-way-out diet pills. CHeater :P.How can I lose about 30lbs in 1 year without changing my life style much?I'm a bit confused. You eat organic food all the time, and you need to loose 30 lbs? Alright. Here's what I would do: Stop drinking soda, Sobe, Energy Drinks, and start drinking fruit juice, skim milk, and WATER. Start walking for 30-45 minutes every day, and most importantly, don't measure your self worth on how much you weigh. Good luck!How can I lose about 30lbs in 1 year without changing my life style much?chop off your head.
